These are 30-60 day at home programs geared at teaching you how to eat better for better mood, exercise daily for increasing your strength and well being and inspiration to teach you how to love yourself better. This progam is designed for the busy person who doesn't have time to get to the gym. It's for the person who wants help getting back to who she was before life took over!
Superstar trainer Chalene Johnson will help you get an ultra-lean and intensely defined physique—without bulking up or straining your joints. Using your own body weight, you'll carve every muscle. It's low impact, yet high intensity. No weights. No jumps. Just hardcore results.
Lose up to 15 pounds in 21 days! With 21 Day Fix®, easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just fast results!
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! This zero-impact program combines the fundamentals of Tai Chi with 21st century sports science in 12 workout DVDs. Get started and you'll feel fantastic.
Now there's a workout that's so effective—and such a blast—you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.
What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away the fat, and carve total-body definition! Introducing CORE DE FORCE!
Building a strong, sculpted body doesn't require hours spent working out—just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days