Get To Know Me


I'm a Christian, Wife, Mom, Grandmother and Health & Wellness Mentor. I teach others through diet and exercise how to regain their health and well being they once had. I've helped many people over the last 2 years to become healthy both in mind and body.

My Health & Fitness journey started in January of 2015.

At the time I was 3 years into recovering from a very sick body due to thyroid disease. I had no energy and felt as though it has to be better. I had friends in the health and wellness industry and they were telling me how exercise and diet could change my wellbeing. As a trained Massage therapist I knew the importance of taking care of my body, although exercise was not something I did on a regular basis. I've always been on the thinner side( thyroid disease) so I never did workout, I did try to always eat healthy.

I remember thinking that there has to be something to this exercise and healthy eating.

I learned that along with exercise my diet need a huge overhall. I completely changed my style of eating to help eliminate the inflammation in my body. This has helped to balance my overall homeostatis to allow my body to work correctly.

I can't believe I'm still alive!

I still can't believe that where I was four years ago in my health and where I am now . If you would have met me in January 2012, I would have told you that I didn't think I would live to see my 42nd birthday. I was so sick and depressed that I contenplated sucide many times in the past 10 years. Exercise not only changes your body but your thoughts about who you are and how you feel, diet also nourishes your body. My body was actaully starving from the way I was eating, which led to more depression and lethargy.